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Colon Cleansing Care - FAQ’s


Below you are going to find some of the facts and questions that have to do with colon cleansing and other problems that are associated with colon cleansing.

Foods that cause constipation:

One of the most common causes of constipation is the diet that you have.  For the most part, this poor diet is low in fiber and high in fat.  Both are not good for regular bowel movement.  If you are a person who is eating plenty of the high-fiber foods, there is a good chance that you are not going to become constipated.

One of the stats from the National Center for Health Statistics, they say that Americans on average consume 5-14 grams of fiber daily.  You need to be consuming between 20-35 grams daily and this is from the American Dietetic Association.

Some of the foods that cause constipation are:

  • Ice cream
  • cheese
  • meat
  • snacks like chips and pizza
  • processed foods like, instant mashed potatoes or frozen dinners

How to make homemade colon cleansing?

There are a couple ways that you can cleanse your colon:

  • Buy a kit composed of tablets or powders
  • make a home made colon cleansing recipe

Homemade colon cleansing has been going on for a long time.  A healthy digestive system is usually good for your overall health.  Over time the foods that we eat can get lodged in our colon and will be reabsorbed back into our system.  That is why it is a good idea to cleanse your colon from time to time.

Finding free colon cleansing recipes on the internet are really very easy to find.  The problem is there is not a guarantee that this colon cleansing recipe that you found will actually do any good.

It is possible to make your own homemade colon cleansing recipe at home, it also makes some sense to exercise some caution before you start to buy the ingredients for your cleanse.

Learn more about a homemade colon cleanse that you can do at home.

Home Remedies for Constipation

Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move.  There are many home remedies for constipation, and they will be discussed on this site.  But here are just some idea’s on how to help.

One of the best things that you can do is to drink plenty of water daily.  You should be consuming half your body weight in ounces of water a day.  This alone will help with constipation.

Eating certain fruits and vegetables will also help to produce bowel movement.

There are other home remedies for constipation that we are going to discuss on this site, so learn more.

What Causes Constipation

Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life, and a poor diet typically is the cause.  Most constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most people find relief.

Constipation occurs when the colon absorbs too much water or if the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools can become hard and dry. Common causes of constipation are

  • not enough fiber in the diet
  • lack of physical activity (especially in the elderly)
  • medications
  • milk
  • irritable bowel syndrome

And there are other reasons, learn more…

How to do a Colonic at Home

Doing a colonic at home is not as hard as you might think.  There are many different types of kits that will assist you in this.  There are also many different products, whether they be an enema or a home colonic kit of some type, or even using herbs, they all can work.

I will be reviewing many of these different types of home colonic systems and also how to perform a colonic at home. So learn more…

Information on Irritable Bowel Syndrome

IBS or Irritable Bowel Syndrome is a “syndrome” which means that it is a group of symptoms. What IBS does it affects the colon and this is part of the digestive system that holds our stools.  Some of the most common symptoms of “IBS” are:

  • cramping
  • bloating
  • abdominal pain
  • constipation
  • diarrhea
  • gas
  • and others

What is Colon Cleansing

Colon cleansing is a procedure that we do to rid our bodies of the waste that is left in our colon and large intestines. There are numerous was to perform this from homemade colon cleansing recipes to kits that you can buy.  Once we get rid of this toxic build-up through a procedure called internal cleansing or detoxification (detox for short), then the colon and the entire digestive system can once again function properly, and bothersome symptoms such as:

  • constipation
  • gas
  • bloating and fatigue
  • simply go away

Did You Know - Colon Cleansing Facts

The body can reabsorb the waste that is held in our colon.

Colon cleansing can help with weight loss.

Most people don’t consume enough fiber in our diets.  In fact we only consume about half of what is necessary according to recent studies.

That IBS, bloating and other diseases can start by our colon not removing the waste that is in our colon regularly.

Autointoxication, or self-poisoning, is one of the principal causes of all physical and mental diseases, which usually begins with constipation.

Over time the colon becomes ‘encrusted’ with hardened feces and a toxic build-up that keeps slowly poisoning our body from the inside.

I hope that you found those facts and information on colon cleansing informative.