Learn the many different types of home made colon cleansers

Having a healthy colon, is important to having a healthy life. Our colon clears out all of the toxic waste that our bodies need to get rid of. When we have a colon cleanse we are trying to restore our colons back to good health.

There are many different types of colon cleansing products, but the two real main ones are:

• You can buy a kit with pills and powders
• make your own home made colon cleansing recipes

Those are the two distinctions between colon cleanser. Lets get into some of the main homemade colon cleansing recipes that you can do. We will be discussing each in more detail in following articles.

Different homemade colon cleansing diets and recipes

There are some home colon cleansing recipes that contain Bentonite clay. Don’t worry this clay you can consume. You usually mix this with psyilium husk. You want to make sure that you drink plenty of water.

Another home made cleanser is a colon juice diet. The colon cleanse juice diet is very effective. But you must use fresh fruits and vegetables. Getting these from the store will not work. When you juice these fresh you keep the enzymes that will aid in the colon cleansing process. You must drink a massive amounts of water with this.

Make sure to include supplements like probiotics

You want to include supplements with all homemade colon cleansing recipes and diets. These need to be a probiotic with acidophilus included to help with and insure good health.

Fasting is probably the easiest and the best homemade colon cleanser and the simplest.

There are also home colonics, colon hydrotherapy that can be done at home. Enema’s allow gravity to feed clean purified water into your colon which then flushes out all of the fecal matter that is stuck in the colon.

Alternative medicine or a holistic approach are newer ways for colon cleansing.

There is another popular system for colon cleansing is Ayurveda. This is an ancient Indian form of medicine using many valuable herbs. The ayuvedic expert for colon cleansing is Triphala, which really means 3 herbs that are Haritaki, Bibhitaki and Amalaki.

There are other types of Homeopathy, naturalistic healing, aromatherapy, reflexology, etc that have their own techniques in handling body detoxification and colon cleansing.

You can also have a homemade colon cleansing in the form of “colon irrigation“. You will need to buy a home colonic board for this.

As you can see there are many different types of homemade colon cleansing systems that are available. And there are more that have not even been listed. All of these will be discussed in detail in future articles.

How can I make a home colon cleansing recipe or diet, we will learn more in other topics.